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วันอาทิตย์ที่ 16 สิงหาคม พ.ศ. 2552

Six Tips to Help You Save On Your Next Trip to the Grocery Store

Savings tens or hundreds of dollars each month on groceries is highly
achievable, but requires a degree of discipline, paying close attention to
your shopping habits and actively seeking coupons for groceries and
available bargains. Most consumers unintentionally waste lots of money
each time they visit the grocery store. We'll discuss six easy ways to use
free grocery coupons and other techniques to shave money off your grocery
bill.

1. Sign-up for and always use your consumer loyalty programs. Most large
grocery chains have switched from offering everyone a small break to
offering big breaks on prices to anyone who decides to sign-up for their
loyalty program. Believe it or not, savings can add up to 33% off your
grocery bill before using printable grocery coupons. Don't leave home
without your loyalty card.

2. Buy two newspapers each week for the free groceries coupons inside.
Following loyalty cards, the local Sunday newspaper and their coupons for
groceries are the next best source of major savings. Each newspaper
usually has hundreds of dollars in grocery coupons savings .Why not double
your savings for an extra $1.50. You can even give your unused copy of the
paper, without the free grocery coupons of course, to a neighbor. Of
course you can always buy more papers, if you hit the grocery coupon
jackpot.

3. Search the Internet for printable grocery coupons. Many website offer a
wide assortment of printable grocery coupons that are easy to access and
even easier to use. Remember to bookmark your favorite site and visit
often to check for free grocery printable coupons.

4. Double free groceries coupons savings add up to lower bills. Most
consumers don't take full advantage of coupons, by combining them with
other offers at grocery stores. This may be the toughest step, but can be
the single most rewarding cost savings method

5. Share extra free grocery coupons with family and friends. Start coupons
for groceries club to take advantage of all those savings. Everyone knows
a family that has a newborn and can use a diaper coupon or one for baby
formula. Starting a neighborhood or family club for sharing coupons can
help everyone save some money on their grocery bill.

6. Buy seasonal goods, off season. Soup season is only six months off, so
why not stock on canned soup a little early, when the biggest sales are
on. Same goes for other items with very long expiration dates…Like
barbecue sauce in the late winter, when grocery stores want to move some
inventory. Pay attention to expiration dates and save a bundle with this
one.

Buying Downloadable/printable Cross Stitch Charts/patterns

What a great way of receiving cross stitch patterns on an email or a
download! Saving on postage fees and the fact that you don't have to wait
for days to receive a cross stitch chart by post is absolutely great. The
only thing you need is a printer!
As many online cross stitch stores offer amazing downloadble/printable
products, buyers have a great opportunity and many choices.
However there are some guidelines to help buyers make the right choice and
be certain that the cross stitch chart they chose is reaching their
expectations.

First browse the seller's website and read carefully what they offer. When
purchasing a cross stitch pattern you must receive the following:
* Cross stitch chart in black & white symbols or chart in color
* List of threads required
* The picture/image used to make the pattern
* The finished picture of how your cross stitch project will look like
when completed (either in virtual stitches or "real" stitches.

It is very important for the seller to offer all of the above. Another way
to be certain of the product's guality is to look for any free cross
stitch charts. Search the seller's website for any free cross stitch
patterns to download. Try to download a few and check out the quality. Are
you happy with the result? Satisfied with the chart? Are the symbols big
enough to read them? Is the pattern clear and easy to read? Is there a
complete list of threads? If you are satisfied with the free cross stitch
chart, then it is most likely that you will be satisfied with the products
this website has to offer.

Another good way of choosing a cross stitch pattern is to look for how
many colors the pattern is offering. This might seem irrelevant but it is
not. In my personal opinion taking into consideration my many years of
experience, the more colors the chart offers the better quality and
resolution in the picture. More colors in a cross stitch pattern, it means
the chart offers you details and shades. Especially if you are looking for
fine art cross stitch patterns, then you definitely need more colors in
the chart. However, be careful on the amount of colors used in the chart.
Too many colors might be difficult to keep up with and only experienced
stitchers should go for it. My opinion is that a cross stitch pattern up
to 60 colors can capture a detailed image. If you don't feel comfortable
stitching a project with 150 colors, then do not buy it.

วันอังคารที่ 11 สิงหาคม พ.ศ. 2552

A Gamer’s World

Since the fantastic days of the 8-bit Nintendo EntertainmentSystem video
games have endowed people of all ages and ethnicities with hours of
unmatched relaxation. The universe of games, or 'wasting time', as some
may argue, has evolved rapidly and continues to progress onward. The big
assortment of gaming consoles provided by electronic manufacturers,
wholesalers and retailers give gamers many ways to flee the tension
brought on by lessons, workload or common life in general. Despite their
connotation as being unproductive and outright addictive, video games
grant our heads a well-merited reprieve from the tortures of the day and
haveplaited themselves into the very framework of our culture. But what
exactly makes them so good? The violence? The strategy? The thrill
of'leveling up'? As is the case with music and cuisine, different games
appeal to different people. And recent days, the options existing to
gamers are greater and more assorted than ever before.

chartbuster platformers such as Super Mario, Kirby and Sonic the Hedgehog
have provoked many an adrenaline rush and left lots of game controllers
with sweaty and kaput buttons. Such action-oriented adventures exam not
only a person's timing and reflexes, but his or her endurance too. fixed
series such as The Legend of Zelda and the abovementioned Mario are
commonly among the first to penetrate the slots of the freshest systems
and cycle relentlessly through the storage of manufacturers, electronic
wholesalers and retailers. And while breakthroughs in graphics and video
quality have stripped some series of their legendary 'retro'appeal, they
haveunquestionably enhanced their enjoyableness, or, as fervent gamers
would think, their 'sickness'.

Today, role-playing games possiblely boast the most expansive and most
mixed following of any kind. 'Leveling up' and getting new abilities are
the calling cards of such time-consuming names as Final Fantasy and
Nintendo's most priceless player, Pokemon. The major reason for the
success of these games is the truth that there is 'always something to
do', even after the player finishes the chief storyline. As such, the game
can neveraccurately be 'beat'. Many games of this kind, such as the
addicting World of Worldcraft, allow players to converse, scuffle and
interact with one another on internet, empowering even the moststubborn
introverts to see each other and chat with individuals from all over the
planet.

Much like the video games that run on them, gaming platforms themselves
also come in many sizes, and likewise cater to varied kinds of humans.
While platforms such as Microsoft's Xbox 360 and Sony's PlayStation 3
provide a valuable gaming feeling at home, a lot of people, chiefly young
gamers, desire the simplicity and portability of handheld systems such as
the PlayStation Portable, Nintendo DS, and even Apple's iPhone and iPod.
These pockets offun areprecious in healing the boredom of a cross-country
road trip or airplane journey from New York to Tokyo. Laptops, especially
smaller varieties like the new netbooks offer a slightly bulkier, but
stillmanageablekey to tedious travel. The medal for 'most unique gaming
system' irrefutably goes to the Nintendo Wii. ground-breaking
motion-sensing technology adds another sideelement of real world and makes
Nintendo's newest system a multi-purpose gadget. Many names such as
DanceDanceRevolution and Wii Fit allowplayers to not only have joy, but
get a uplifting workout as well. The sheer popularity of the platform
triggered a paucity of Wiis in the wholesale electronics industry—a rarity
thatheated gamers' bloods even more than aunreasonably difficult boss.

As a partion of comtemporary way of life, video games have provided and
continue to provide gamers an break from the stress of life. Theselection
of games and consoles in the inventories of manufacturers, electronic
wholesalers and retailers ensure that nobody is left without an funny game
to indulge in. amazing features such like online connectivity, voice
recognition, motion sensory and touch screens have redefined the world of
gaming since the lazy days of 8-bits and two dimensions. We can only guess
what developments the future will bring
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วันจันทร์ที่ 10 สิงหาคม พ.ศ. 2552

Nitric Oxide: Does it work for Building Muscle?

What is it about the psychological effects of a 'muscle pump' that tends
to send our neural synapse activity from the purely logical sides of our
brains to the emotional? Is it that we think we've finally achieved that
elusive 'mind/muscle connection?' Are we inherently emotional when it
comes to our bodies? Do most muscle building enthusiasts and aspiring
bodybuilders simply find themselves desperate for evidence that their iron
pumping efforts are paying off in some way - any way?

Regardless, it can only be this psychological effect that perpetuates the
long-time belief that nitric oxide (NO) supplements can help build muscle
mass. All that's required is a massive 'belief' in a cause/effect
relationship - in this case the notion that a 'muscle pump' is a precursor
to 'muscle gains' - followed by evidence (no matter how small) that a pill
or powder can facilitate or accentuate this 'pump'effect. Then, 'voila' -
you've got a "nutritional supplement" with a built-in mechanism for at
least a few weeks worth of repeat sales. 'Muscle Pumps' have nothing to do
with Muscle Growth

If long-term muscle growth eventually gives us the sensation of bigger,
stronger arms hanging by our sides while an enhanced 'muscle pump' gives
us nearly the same sensation (albeit temporary) - then repeated and
enhanced experiences of the latter must eventually lead to the former -
correct? "If my arms are repeatedly bigger during workouts - they stand a
better chance of being bigger (and stronger) all the time - right?"

Not so fast, my (likely) over-trained "gym rat." The sensation that occurs
during a workout that's often referred to as a 'pump' actually has NOTHING
to do with muscle growth. If you believe the 'nitric oxide works for
muscle building' crowd who claims otherwise, I've got beach front property
in Montana to show you.

Seriously, a muscle that's become "pumped" during a workout is more a
phenomenon of built-up lactic acid than anything else. Lactic acid is a
byproduct of anaerobic energy production. It accumulates within a
contracted muscle cell because the cell wall becomes impermeable during
contraction. At the same time, blood flow becomes constricted during this
muscular contraction. What's more, the longer the muscle is contracted,
the greater the lactic acid build-up combined with the constriction of
blood flow. This is why high repetition exercise sets tend to create a
greater "muscle pump" than lower rep sets. When this sort of "hose kink"
in the blood vessels is relieved at the cessation of muscular contraction,
the blood rushes into the interstitial spaces around the muscle tissue and
causes the temporary swelling we refer to as a "muscle pump."

Despite what the 'nitric oxide works for building muscle' marketers would
have you believe, muscle building is an unrelated phenomenon to what was
just described. Muscle growth occurs due to a long and successful series
of "muscle tear-down sessions" (workouts) intermittently combined with
"muscle recuperation sessions" (rest days between workouts). It's as
simple as that. When we utilize the overload principle (optimally) while
making sure the muscle tissue not only fully recuperates between workouts,
but is also in possession of compensatory strength and tissue, our muscles
will grow. They will get stronger and bigger - regardless of how well (or
even whether) we achieve a "pump" during workouts.

What does Nitric Oxide do?

'Nitric Oxide supplements' are purported to be blood vessel vasodilators.
This means that the marketers of these products are claiming that nitric
oxide facilitates the relaxation and widening of blood vessels. This, in
turn, is being purported as a way to increase blood flow to working
muscles (enhancing the 'pump'), and resting muscles (enhancing
recuperation).

Theoretically, this sounds like a fun thing to believe. If the 'nitric
oxide works for muscle building' crowd is right, what could be more
enjoyable for a hard working bodybuilder than achieving a bigger pump in
the gym while obtaining better recuperation outside the gym? Sounds like
just what the doctor ordered for the purely emotional side of my
psychological makeup.

Ah... but my logical side steps in. Nowhere have I seen, either in studies
or my own anecdotal experience, any evidence that:

1. Nitric Oxide supplements significantly cause blood vessel vasodilation.

2. Increased vasodilation of blood vessels (if it does occur) enhances
inter-workout muscle recuperation.

Think of your blood vessels as an interstate highway. Think of protein
synthesis (muscle repair) as highway workers doing repairs on the side of
the highway. If we open up another lane and provide more room for the
workers to get their repair trucks in and out of the site, it doesn't mean
they WILL work faster. It doesn't even mean that they could work faster if
there are other, more important contributing factors to the speed and
efficiency of their work. If the intricacy of the specific repair work
requires 'X' amount of time regardless of the increase in space resulting
in improved transport of waste material from the site and building
material to it, then an "opened up" highway will make no difference to the
speed of repair of the side of that highway.

Be Discriminating with 'Muscle Building Products'

Am I telling you not to try what the 'nitric oxide works for muscle
building' crowd is trying to sell you? No... I will not tell someone what
to do with their own money. I also won't attempt to dissuade individuals
from trying something for their own experience if they're extremely
curious about it, provided I don't think it will hurt them in any way.

That said; I have twenty-three years of experience in completely natural
bodybuilding. My early years of that experience were spent in utter
frustration with my progress. As a young neophyte, I threw thousands of
dollars at the popular supplements of the late 1980s/early '90s - the
'nitric oxides' of that day, as it were.

Italian Cuisine: Not Just Pasta and Sauces

When someone mentions going to an Italian restaurant for dinner, most
likely, you think of the old stand by's such as spaghetti or lasagna,
maybe bread and some wine. While those are great, everyone knows the best
part of the meal is dessert. Italian desserts are no different; they
offer a tasty treat to end a meal with.

Perhaps one of the most well known Italian desserts in the United States
is Biscotti. This is a hard, dry cookie (of sorts) that is traditionally
slightly bitter, however, Americans tend to like their biscotti sweeter
than their Italian counter parts. Traditionally, biscotti is dipped in a
red wine for dessert, to soften it up. In America, it is often dipped in
coffee as a snack.

While Italians are known for their bread style desserts, they also make
great custards and custard style desserts. Zabaglione is what is a called
a simple custard made of a dessert wine, sugar and egg yolks. While this
particular custard dessert is sometimes combined with other ingredients,
it is often enjoyed on its own. When served by itself, it is usually
warm, topped with whipped cream or chocolate (either shaved or powdered).
If sweet toppings are not to your liking…try this delicious dessert topped
with fresh fruit instead.

No article involving Italian desserts would be complete without a mention
of the cannoli. This is perhaps the most popular, well-known of all
Italian desserts. It is made when a hollow pastry shell is filled with
Ricotta cheese (this can be either fresh or sweetened). The cheese can be
plain, or it can have fruit, chocolate or any of a number of other
ingredients mixed in. Typically, the ends of the cannoli are dipped in
chopped pistachio nuts, both to add flavor and as a finishing touch to
this wonderful dessert.

Management Level Music Business Jobs

You may dream of one day holding a management level job in the music
businesses. If that is the case, here are the different music jobs that
you can choose from.

Personal Manager or Agent

A personal manager or agent works with an individual artist or band and
basically manages every aspect of their career. This ranges from their
finances, booking their gigs, and advertising and promoting them. Most
personal managers will only take on one to three clients at time,
depending on how large the clients are and what level the clients are at.
The main job of a personal manager is to see the band or artist succeed
and make it to the top of the charts.

Retail Sales Management

Maybe you dream of working in a music store or owning your own music store
eventually. One of the best music businesses jobs in the retail industry
is the management position. Your main job is to operate the music store
and oversee every aspect of the store. This may include promotions,
training, supervising other employees, ordering products, and customer
service.

Business Manager

A business manager will handle all the financial affairs for an artist or
band. To be a business manager you should pursue a degree in business
administration, and accounting and finance. This is one type of music
business jobs that will require a college degree, as you have to know how
to accurately handle the business and finances. As a business manager, you
will be negotiating payments, doing taxes, and handling investments.

These are just a few of the many different music business jobs that are on
a management level. There are other jobs, some being with music labels
while others may be with advertising and public relation companies.
Management level jobs do require experience and you may have to work at a
lower job for several years before you can take on these management level
music business jobs.

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Game Testing – Become Noticed

Testing – Become Noticed

Becoming a game tester isn't very hard when you get noticed. The best way
to tell companies why they should hire you is through online exposure. For
example, making a website or a blog that can show that you're an
experienced gamer. The website or blog should consist of you making an
effort on gaming analysis. For example, the best way to do this is to
review games yourself.

Personally I think this is the best way to give a reason to the gaming
companies on why they should hire you because it shows that you're serious
about gaming and not just another gamer who wants to play games.
Especially since you're doing it on your own time and not as a job, it
looks a lot better. You can also get free new game releases if your
reviews are of high standard, gaming companies will you send new titles to
review.

Another great way is through vlogging or in other words making a video
blog on youtube in which you review games or talk about games. This is a
great way to get exposed as a professional gamer and sometimes if you get
it right the companies will come looking for you (in rare cases of course)
I suggest reviewing the latest games and stating what could have been done
better and some bugs you found, etc.