issnlort: สิงหาคม 2009

วันอาทิตย์ที่ 16 สิงหาคม พ.ศ. 2552

Six Tips to Help You Save On Your Next Trip to the Grocery Store

Savings tens or hundreds of dollars each month on groceries is highly
achievable, but requires a degree of discipline, paying close attention to
your shopping habits and actively seeking coupons for groceries and
available bargains. Most consumers unintentionally waste lots of money
each time they visit the grocery store. We'll discuss six easy ways to use
free grocery coupons and other techniques to shave money off your grocery
bill.

1. Sign-up for and always use your consumer loyalty programs. Most large
grocery chains have switched from offering everyone a small break to
offering big breaks on prices to anyone who decides to sign-up for their
loyalty program. Believe it or not, savings can add up to 33% off your
grocery bill before using printable grocery coupons. Don't leave home
without your loyalty card.

2. Buy two newspapers each week for the free groceries coupons inside.
Following loyalty cards, the local Sunday newspaper and their coupons for
groceries are the next best source of major savings. Each newspaper
usually has hundreds of dollars in grocery coupons savings .Why not double
your savings for an extra $1.50. You can even give your unused copy of the
paper, without the free grocery coupons of course, to a neighbor. Of
course you can always buy more papers, if you hit the grocery coupon
jackpot.

3. Search the Internet for printable grocery coupons. Many website offer a
wide assortment of printable grocery coupons that are easy to access and
even easier to use. Remember to bookmark your favorite site and visit
often to check for free grocery printable coupons.

4. Double free groceries coupons savings add up to lower bills. Most
consumers don't take full advantage of coupons, by combining them with
other offers at grocery stores. This may be the toughest step, but can be
the single most rewarding cost savings method

5. Share extra free grocery coupons with family and friends. Start coupons
for groceries club to take advantage of all those savings. Everyone knows
a family that has a newborn and can use a diaper coupon or one for baby
formula. Starting a neighborhood or family club for sharing coupons can
help everyone save some money on their grocery bill.

6. Buy seasonal goods, off season. Soup season is only six months off, so
why not stock on canned soup a little early, when the biggest sales are
on. Same goes for other items with very long expiration dates…Like
barbecue sauce in the late winter, when grocery stores want to move some
inventory. Pay attention to expiration dates and save a bundle with this
one.

Buying Downloadable/printable Cross Stitch Charts/patterns

What a great way of receiving cross stitch patterns on an email or a
download! Saving on postage fees and the fact that you don't have to wait
for days to receive a cross stitch chart by post is absolutely great. The
only thing you need is a printer!
As many online cross stitch stores offer amazing downloadble/printable
products, buyers have a great opportunity and many choices.
However there are some guidelines to help buyers make the right choice and
be certain that the cross stitch chart they chose is reaching their
expectations.

First browse the seller's website and read carefully what they offer. When
purchasing a cross stitch pattern you must receive the following:
* Cross stitch chart in black & white symbols or chart in color
* List of threads required
* The picture/image used to make the pattern
* The finished picture of how your cross stitch project will look like
when completed (either in virtual stitches or "real" stitches.

It is very important for the seller to offer all of the above. Another way
to be certain of the product's guality is to look for any free cross
stitch charts. Search the seller's website for any free cross stitch
patterns to download. Try to download a few and check out the quality. Are
you happy with the result? Satisfied with the chart? Are the symbols big
enough to read them? Is the pattern clear and easy to read? Is there a
complete list of threads? If you are satisfied with the free cross stitch
chart, then it is most likely that you will be satisfied with the products
this website has to offer.

Another good way of choosing a cross stitch pattern is to look for how
many colors the pattern is offering. This might seem irrelevant but it is
not. In my personal opinion taking into consideration my many years of
experience, the more colors the chart offers the better quality and
resolution in the picture. More colors in a cross stitch pattern, it means
the chart offers you details and shades. Especially if you are looking for
fine art cross stitch patterns, then you definitely need more colors in
the chart. However, be careful on the amount of colors used in the chart.
Too many colors might be difficult to keep up with and only experienced
stitchers should go for it. My opinion is that a cross stitch pattern up
to 60 colors can capture a detailed image. If you don't feel comfortable
stitching a project with 150 colors, then do not buy it.

วันอังคารที่ 11 สิงหาคม พ.ศ. 2552

A Gamer’s World

Since the fantastic days of the 8-bit Nintendo EntertainmentSystem video
games have endowed people of all ages and ethnicities with hours of
unmatched relaxation. The universe of games, or 'wasting time', as some
may argue, has evolved rapidly and continues to progress onward. The big
assortment of gaming consoles provided by electronic manufacturers,
wholesalers and retailers give gamers many ways to flee the tension
brought on by lessons, workload or common life in general. Despite their
connotation as being unproductive and outright addictive, video games
grant our heads a well-merited reprieve from the tortures of the day and
haveplaited themselves into the very framework of our culture. But what
exactly makes them so good? The violence? The strategy? The thrill
of'leveling up'? As is the case with music and cuisine, different games
appeal to different people. And recent days, the options existing to
gamers are greater and more assorted than ever before.

chartbuster platformers such as Super Mario, Kirby and Sonic the Hedgehog
have provoked many an adrenaline rush and left lots of game controllers
with sweaty and kaput buttons. Such action-oriented adventures exam not
only a person's timing and reflexes, but his or her endurance too. fixed
series such as The Legend of Zelda and the abovementioned Mario are
commonly among the first to penetrate the slots of the freshest systems
and cycle relentlessly through the storage of manufacturers, electronic
wholesalers and retailers. And while breakthroughs in graphics and video
quality have stripped some series of their legendary 'retro'appeal, they
haveunquestionably enhanced their enjoyableness, or, as fervent gamers
would think, their 'sickness'.

Today, role-playing games possiblely boast the most expansive and most
mixed following of any kind. 'Leveling up' and getting new abilities are
the calling cards of such time-consuming names as Final Fantasy and
Nintendo's most priceless player, Pokemon. The major reason for the
success of these games is the truth that there is 'always something to
do', even after the player finishes the chief storyline. As such, the game
can neveraccurately be 'beat'. Many games of this kind, such as the
addicting World of Worldcraft, allow players to converse, scuffle and
interact with one another on internet, empowering even the moststubborn
introverts to see each other and chat with individuals from all over the
planet.

Much like the video games that run on them, gaming platforms themselves
also come in many sizes, and likewise cater to varied kinds of humans.
While platforms such as Microsoft's Xbox 360 and Sony's PlayStation 3
provide a valuable gaming feeling at home, a lot of people, chiefly young
gamers, desire the simplicity and portability of handheld systems such as
the PlayStation Portable, Nintendo DS, and even Apple's iPhone and iPod.
These pockets offun areprecious in healing the boredom of a cross-country
road trip or airplane journey from New York to Tokyo. Laptops, especially
smaller varieties like the new netbooks offer a slightly bulkier, but
stillmanageablekey to tedious travel. The medal for 'most unique gaming
system' irrefutably goes to the Nintendo Wii. ground-breaking
motion-sensing technology adds another sideelement of real world and makes
Nintendo's newest system a multi-purpose gadget. Many names such as
DanceDanceRevolution and Wii Fit allowplayers to not only have joy, but
get a uplifting workout as well. The sheer popularity of the platform
triggered a paucity of Wiis in the wholesale electronics industry—a rarity
thatheated gamers' bloods even more than aunreasonably difficult boss.

As a partion of comtemporary way of life, video games have provided and
continue to provide gamers an break from the stress of life. Theselection
of games and consoles in the inventories of manufacturers, electronic
wholesalers and retailers ensure that nobody is left without an funny game
to indulge in. amazing features such like online connectivity, voice
recognition, motion sensory and touch screens have redefined the world of
gaming since the lazy days of 8-bits and two dimensions. We can only guess
what developments the future will bring
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วันจันทร์ที่ 10 สิงหาคม พ.ศ. 2552

Nitric Oxide: Does it work for Building Muscle?

What is it about the psychological effects of a 'muscle pump' that tends
to send our neural synapse activity from the purely logical sides of our
brains to the emotional? Is it that we think we've finally achieved that
elusive 'mind/muscle connection?' Are we inherently emotional when it
comes to our bodies? Do most muscle building enthusiasts and aspiring
bodybuilders simply find themselves desperate for evidence that their iron
pumping efforts are paying off in some way - any way?

Regardless, it can only be this psychological effect that perpetuates the
long-time belief that nitric oxide (NO) supplements can help build muscle
mass. All that's required is a massive 'belief' in a cause/effect
relationship - in this case the notion that a 'muscle pump' is a precursor
to 'muscle gains' - followed by evidence (no matter how small) that a pill
or powder can facilitate or accentuate this 'pump'effect. Then, 'voila' -
you've got a "nutritional supplement" with a built-in mechanism for at
least a few weeks worth of repeat sales. 'Muscle Pumps' have nothing to do
with Muscle Growth

If long-term muscle growth eventually gives us the sensation of bigger,
stronger arms hanging by our sides while an enhanced 'muscle pump' gives
us nearly the same sensation (albeit temporary) - then repeated and
enhanced experiences of the latter must eventually lead to the former -
correct? "If my arms are repeatedly bigger during workouts - they stand a
better chance of being bigger (and stronger) all the time - right?"

Not so fast, my (likely) over-trained "gym rat." The sensation that occurs
during a workout that's often referred to as a 'pump' actually has NOTHING
to do with muscle growth. If you believe the 'nitric oxide works for
muscle building' crowd who claims otherwise, I've got beach front property
in Montana to show you.

Seriously, a muscle that's become "pumped" during a workout is more a
phenomenon of built-up lactic acid than anything else. Lactic acid is a
byproduct of anaerobic energy production. It accumulates within a
contracted muscle cell because the cell wall becomes impermeable during
contraction. At the same time, blood flow becomes constricted during this
muscular contraction. What's more, the longer the muscle is contracted,
the greater the lactic acid build-up combined with the constriction of
blood flow. This is why high repetition exercise sets tend to create a
greater "muscle pump" than lower rep sets. When this sort of "hose kink"
in the blood vessels is relieved at the cessation of muscular contraction,
the blood rushes into the interstitial spaces around the muscle tissue and
causes the temporary swelling we refer to as a "muscle pump."

Despite what the 'nitric oxide works for building muscle' marketers would
have you believe, muscle building is an unrelated phenomenon to what was
just described. Muscle growth occurs due to a long and successful series
of "muscle tear-down sessions" (workouts) intermittently combined with
"muscle recuperation sessions" (rest days between workouts). It's as
simple as that. When we utilize the overload principle (optimally) while
making sure the muscle tissue not only fully recuperates between workouts,
but is also in possession of compensatory strength and tissue, our muscles
will grow. They will get stronger and bigger - regardless of how well (or
even whether) we achieve a "pump" during workouts.

What does Nitric Oxide do?

'Nitric Oxide supplements' are purported to be blood vessel vasodilators.
This means that the marketers of these products are claiming that nitric
oxide facilitates the relaxation and widening of blood vessels. This, in
turn, is being purported as a way to increase blood flow to working
muscles (enhancing the 'pump'), and resting muscles (enhancing
recuperation).

Theoretically, this sounds like a fun thing to believe. If the 'nitric
oxide works for muscle building' crowd is right, what could be more
enjoyable for a hard working bodybuilder than achieving a bigger pump in
the gym while obtaining better recuperation outside the gym? Sounds like
just what the doctor ordered for the purely emotional side of my
psychological makeup.

Ah... but my logical side steps in. Nowhere have I seen, either in studies
or my own anecdotal experience, any evidence that:

1. Nitric Oxide supplements significantly cause blood vessel vasodilation.

2. Increased vasodilation of blood vessels (if it does occur) enhances
inter-workout muscle recuperation.

Think of your blood vessels as an interstate highway. Think of protein
synthesis (muscle repair) as highway workers doing repairs on the side of
the highway. If we open up another lane and provide more room for the
workers to get their repair trucks in and out of the site, it doesn't mean
they WILL work faster. It doesn't even mean that they could work faster if
there are other, more important contributing factors to the speed and
efficiency of their work. If the intricacy of the specific repair work
requires 'X' amount of time regardless of the increase in space resulting
in improved transport of waste material from the site and building
material to it, then an "opened up" highway will make no difference to the
speed of repair of the side of that highway.

Be Discriminating with 'Muscle Building Products'

Am I telling you not to try what the 'nitric oxide works for muscle
building' crowd is trying to sell you? No... I will not tell someone what
to do with their own money. I also won't attempt to dissuade individuals
from trying something for their own experience if they're extremely
curious about it, provided I don't think it will hurt them in any way.

That said; I have twenty-three years of experience in completely natural
bodybuilding. My early years of that experience were spent in utter
frustration with my progress. As a young neophyte, I threw thousands of
dollars at the popular supplements of the late 1980s/early '90s - the
'nitric oxides' of that day, as it were.

Italian Cuisine: Not Just Pasta and Sauces

When someone mentions going to an Italian restaurant for dinner, most
likely, you think of the old stand by's such as spaghetti or lasagna,
maybe bread and some wine. While those are great, everyone knows the best
part of the meal is dessert. Italian desserts are no different; they
offer a tasty treat to end a meal with.

Perhaps one of the most well known Italian desserts in the United States
is Biscotti. This is a hard, dry cookie (of sorts) that is traditionally
slightly bitter, however, Americans tend to like their biscotti sweeter
than their Italian counter parts. Traditionally, biscotti is dipped in a
red wine for dessert, to soften it up. In America, it is often dipped in
coffee as a snack.

While Italians are known for their bread style desserts, they also make
great custards and custard style desserts. Zabaglione is what is a called
a simple custard made of a dessert wine, sugar and egg yolks. While this
particular custard dessert is sometimes combined with other ingredients,
it is often enjoyed on its own. When served by itself, it is usually
warm, topped with whipped cream or chocolate (either shaved or powdered).
If sweet toppings are not to your liking…try this delicious dessert topped
with fresh fruit instead.

No article involving Italian desserts would be complete without a mention
of the cannoli. This is perhaps the most popular, well-known of all
Italian desserts. It is made when a hollow pastry shell is filled with
Ricotta cheese (this can be either fresh or sweetened). The cheese can be
plain, or it can have fruit, chocolate or any of a number of other
ingredients mixed in. Typically, the ends of the cannoli are dipped in
chopped pistachio nuts, both to add flavor and as a finishing touch to
this wonderful dessert.

Management Level Music Business Jobs

You may dream of one day holding a management level job in the music
businesses. If that is the case, here are the different music jobs that
you can choose from.

Personal Manager or Agent

A personal manager or agent works with an individual artist or band and
basically manages every aspect of their career. This ranges from their
finances, booking their gigs, and advertising and promoting them. Most
personal managers will only take on one to three clients at time,
depending on how large the clients are and what level the clients are at.
The main job of a personal manager is to see the band or artist succeed
and make it to the top of the charts.

Retail Sales Management

Maybe you dream of working in a music store or owning your own music store
eventually. One of the best music businesses jobs in the retail industry
is the management position. Your main job is to operate the music store
and oversee every aspect of the store. This may include promotions,
training, supervising other employees, ordering products, and customer
service.

Business Manager

A business manager will handle all the financial affairs for an artist or
band. To be a business manager you should pursue a degree in business
administration, and accounting and finance. This is one type of music
business jobs that will require a college degree, as you have to know how
to accurately handle the business and finances. As a business manager, you
will be negotiating payments, doing taxes, and handling investments.

These are just a few of the many different music business jobs that are on
a management level. There are other jobs, some being with music labels
while others may be with advertising and public relation companies.
Management level jobs do require experience and you may have to work at a
lower job for several years before you can take on these management level
music business jobs.

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Game Testing – Become Noticed

Testing – Become Noticed

Becoming a game tester isn't very hard when you get noticed. The best way
to tell companies why they should hire you is through online exposure. For
example, making a website or a blog that can show that you're an
experienced gamer. The website or blog should consist of you making an
effort on gaming analysis. For example, the best way to do this is to
review games yourself.

Personally I think this is the best way to give a reason to the gaming
companies on why they should hire you because it shows that you're serious
about gaming and not just another gamer who wants to play games.
Especially since you're doing it on your own time and not as a job, it
looks a lot better. You can also get free new game releases if your
reviews are of high standard, gaming companies will you send new titles to
review.

Another great way is through vlogging or in other words making a video
blog on youtube in which you review games or talk about games. This is a
great way to get exposed as a professional gamer and sometimes if you get
it right the companies will come looking for you (in rare cases of course)
I suggest reviewing the latest games and stating what could have been done
better and some bugs you found, etc.

WORLD II WAR FPS GAME

I have been played this game since two years (i play it sometimes, but
very intense in the first playing ...lol ) . and i will try to review this
game for us.
i have played other First person Shooting Games that use modern war or
world war as a back ground in the games, before I found this game. than i
found something different in this game (battlefield 1942 and the other
battlefield versions), the different that is very prominent from other
First person Shooting Games such as the player can use any vehicles that
available on battlefield 1942, and it is unique and very historically
vehicle that is use in world war.
EA sport for the developer of this game has added bigger map on
battlefield like using world war maps ( at for me this map as world war
II, sorry for my knowledge lol),such as France,germany,england,Uni
Soviet,Egypt,etc. So, you can get the latest available series of your
battlefield 1942 to the internet for more maps, vehicles, bug fix, etc. it
for your battlefieldfield 1942 best game. for the example of the bug, when
the tanks moving you will see the soldiers in and out into a tank freely
if you do not update your battlefield 1942 games, that is impossible in a
real war,lol.
my favorite soldier is a combat medic, he can cure himself and other
friends who can longer our live and our friends (that is why i like to use
this soldier type, lol).
one of important thing is this game can play the multiplayer mode,(do you
want to play it with me?) it is mean we can play multiplayer mode for
online or Local Area Network (LAN). but before you do it on online or LAN,
your version of BF 1942 game, must be same with your friends.
i like to use combat airplane in this game,because it fun to shoot your
enemy from air and acceleration on enemy HQ.
with joypad, i can drive my plane easily,and with 3rd person camera, it is
perfect.
i think enough for now, i will continue later..
i hope you like my experience with this game.

Thanks

Advantages:big map,can use any vehicle that available,great gameplay (it
is my opinion, lol)

Disadvantages: the graphics is not special, but still good. some bugs
still happened
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วันอาทิตย์ที่ 9 สิงหาคม พ.ศ. 2552

Nintendo Games - The Easy and Secure Way For a Successful Wii Game Backup

It's a lazy summer afternoon, and you would rather die than go out in that
heat. Instead, you resume sitting on the couch and playing your favorite
Wii game. You get up for a second, just to refill your glass with iced
tea. In a flash, the cat jumps around, pushes the eject button somehow,
scratches the game DVD and then sits unwary on the couch. By the time you
return and try to resume the game, the disk is already ruined, and all you
can see is a big error message. Unreal? Maybe, but the need of Wii game
backup disks is real and so is the possibility of ending up with a ruined
original disk when you least expect it.

The only problem is that Nintendo disks are not easy to copy with a normal
burner. This is where the featured Wii game backup software comes into
action, as it is the only way of getting viable copies of the original
disks. There are a lot of such software programs available to purchase,
but you will have to be careful when you choose your copy, because not all
are as good as they claim to be. Fully reading specs and feature
specifications will reduce the risk of getting something you don't really
need.

A suitable Wii game backup program will provide clean and full game
copies, which you can later use each time you want to play on your
console. But the quality and reliability of your backup disks also depends
on the DVD blanks you use. Buying the cheapest ones will not be the
answer. It's best to spend half a dollar more and buy better blanks if you
want to have a fault free Wii game backup.

You should also take into consideration the condition and speed of the DVD
burner you want to use. If you have an old DVD writer, there are great
chances it will not be able to finish all disks properly, and it will
surely read wrongly some of them. The DVD unit used has to be clean and
the writing speed should not go over 4 - 8 x maximum, for best Wii game
backup results.

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3 Snack Mix Recipes For Camping and Hiking

We enjoy camping and hiking during the Summer season here on the East
Coast 4-6 months of every year. As seasoned campers, we prefer to make our
own snack mixes to take along.

All of these recipes are easy to make. If you are going camping, store the
snack mixes in plastic containers. If you are going hiking, you can place
the mix into a plastic zipper close bag. You will want to make sure that
you keep the moisture out.

Mountain Trail Mix

1 cup pumpkin seeds
1 cup raisins
1 cup salted peanuts
1 cup small pretzel sticks
1 cup plain M&M's chocolate coated candies
1 cup oyster crackers
1 cup sunflower seeds

Using a large bowl, combine all of the above ingredients together in the
order that they are listed. Store mixture in airtight containers. This
recipe will make seven 1 cup servings.

Tangy Nut Mix

4 cups salted roasted peanuts
1/3 cup barbecue sauce
2 Tablespoons grated Parmesan cheese

Preheat oven to 300 degrees. In a medium bowl, combine nuts and barbecue
sauce, stir until coated. Spread mixture onto an ungreased cookie sheet.
Sprinkle with Parmesan cheese. Bake in a 300 degree oven for 20-25 minutes
or until nuts are dry. Place on waxed paper to cool. Once cool, store in
an airtight container.

Savory Pretzels

2 bags broken salted pretzels
1/2 lb. butter, softened
1/4 cup Worcestershire sauce
1 envelope onion soup mix

How to Make a Tasty Diabetic Meal featuring Sweet and Sour Pot Roast (Not Limited to Diabetics)

If you or a family member are diabetic, here is a menu for a delicious
meal that shouldn't raise your blood sugar level. It is perfect because
no one will even suspect it is a diabetic meal. The whole family will
love it. The featured entree is Sweet & Sour Pot Roast which is a very
easy dish that cooks on top of the stove. The aroma filling your house
will be very enticing. For your side dish these Glazed Carrots with
Onions add a special touch. Cooked carrots should always be eaten with a
protein item so pairing them with the roast is a perfect combination. If
you have room for dessert, try this recipe for a delicious berry crisp.

SWEET AND SOUR POT ROAST

3 1/2 lb chuck roast

2 tbsp canola oil

2 onions, quartered

1 bay leaf

1 tsp salt

1/2 cup water

1 tbsp Splenda Brown Sugar Blend

1/4 cup catsup

2 tsp vinegar

In a Dutch Oven Pot brown meat in canola oil. Add all the remaining
ingredients. Add lid to the pot and simmer the mixture for at least 1
hour and a half to 2 hours.

GLAZED CARROTS with ONIONS

3 beef bouillon cubes

6 medium carrots, quartered

boiling water

4 medium onions, sliced

1/4 cup butter

1 tbsp Splenda granular

2 tbsp chopped parsley

In a large saucepan combine two of the bouillon cubes with the carrots.
Add enough boiling water to cover the carrots; stir to dissolve the
bouillon. Cover pan and cook for 10 minutes. Add the onions and cook
another six minutes or until carrots are just tender; drain.

In a large skillet, melt the butter over medium heat. Add the third
bouillon cube and the Splenda. Stir until the bouillon is dissolved. Add
the carrot and onion mixture. Cook, stirring frequently, until the
carrots and onions are golden and glazed. Sprinkle with the chopped
parsley just before serving.

Note: This recipe can also be made with chicken bouillon.

DELISH BERRY CRISP

1 cup old-fashion or quick cooking oats

1 cup all-purpose flour

1 tbsp Splenda granular

1 1/4 tsp cinnamon

1/2 tsp ground nutmeg

1/4 cup firmly packed Splenda Brown Sugar Blend

1 stick unsalted butter, softened

5 cups fresh berries ie blackberries, raspberries, blueberries, pitted
cherries, or a combination of more than one.

Preheat oven to 350 degrees. Spray a 9 x 13-inch pan with nonstick
cooking spray.

In a large bowl, mix together oats, flour, Splenda, cinnamon and nutmeg.
Add brown sugar blend and mix; break up any lumps with the back of your
spoon. Add butter, distributing through the oat mixture, using your
clean hands is the best way, until crumbly. Place the berries in the
bottom of the prepared baking pan. Scatter the oat mixture over the top
of the berries. Be sure to cover the berries evenly. Bake at 350 degrees
for about 40 minutes until the juices begin to bubble around the edges.
The topping should be lightly browned and crisp.

Note: This crisp is really good served warm with vanilla sugar-free ice
cream!

Enjoy!
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Help! How Do I Get a Real Medium Reading Online

Who else is looking for the best psychic mediums online? If you are
anything like most of the people who are reading our articles on the
paranormal and psychic phenomenon, you have unquestionably found yourself
trying to find a psychic medium that you can trust... and one that is
affordable and accessible to boot. It's true... some of the famous psychic
mediums are out of reach for the average persons budget (they can run $500
and UP for an hour) and often, the wait times to even get access to one of
these folks is months down the road.

So how can you get a real psychic reading online without being ripped off
or disappointed?

Honestly? My best advice is to do your due diligence first. Read only REAL
reviews of genuine psychics or trusted networks. There are plenty of
genuine intuitive and mediums who have TRUE skills that rival (or even
surpass) the talents of some of the TV mediums, you simply need to know
how to find them.

Are there any "signs" I can look for to make sure a reader is good ahead
of time?

Yes, I believe so. Look for positive testimonials. Look for people who are
MORE than satisfied with their experience with a reader, or a network of
readers. Look for opportunities to "test" a psychic with a free or
inexpensive reading before you have to invest any real time in getting to
know them.

Remember, most of the really genuine networks offer some sort of "new
client" incentive, as they understand that a big part of the reading, both
for you AND the medium is comfort and connection. If there is none on
either side, quite simply....the experience is going to be a
disappointment for both of you!

POP Quiz!

วันเสาร์ที่ 8 สิงหาคม พ.ศ. 2552

Bury Your Fantasy Football Competition! Running Back Sleepers to Watch in 2009

Each year in fantasy football circles everyone has their own opinion about
sleepers and 2009 is no different. Sleeper picks can build up or tear down
your team so consider all the options during the mock drafts. You never
know when someone is going to have a breakout season. Here are some of my
ideas about RB sleepers that may have a significant impact in 2009.

2009 Fantasy Football Sleeper Predictions: Running Backs

Shonn Greene-New York Jets

While Thomas Jones is still the starting RB, he is on the wrong side of 30
and if he gets injured, all signs point toward Shonn Greene as his
replacement with Leon Washington remaining the 3rd down back or the RB
used most often in passing situations. Shonn Greene makes a great
"handcuff" if you draft Thomas Jones in fantasy football. I would target
drafting Greene around the 13th round in typical fantasy drafts.

Matt McGuire, a writer for Walterfootball.com also puts Shonn Greene on
his list of sleepers. According to McGuire, "If Thomas Jones continues to
hold out and is cut, Greene might become a viable RB3. We do know the Jets
love Greene because they traded up for him in the third round. At the
moment, Jones is still on the roster, so we need to see how this plays out
before solidifying his fantasy projection in August."

Andre Brown-New York Giants

Now that Derrick Ward is leaving the Giants to play for the Tampa Bay
Bucs, Brown is the leading candidate to replace Ward as the 3rd RB in the
Giants "three-headed monster" running game. Brown has the same build as
Derrick Ward, so he could easily fill this role, therefore he is worth
keeping an eye on in preseason. Draft him in fantasy football only if he
gets the backup job to Brandon Jacobs or he is used a lot in the
"three-headed" attack and succeeds in that role. If he has a great
pre-season, look to draft him around the 14th round right before taking a
defense or kicker.

Glen Coffee-San Francisco 49ers

Frank Gore's injury history makes Coffee a must have "handcuff" pick for
Gore owners. I would look to draft him around the 12th round in most
fantasy drafts and keep a close eye on him during preseason.

James Davis-Cleveland Browns

Jamal Lewis is getting older and if he was to get injured, Davis is the
favorite to replace him as the starting RB for Cleveland. Davis is a power
back who could return value to fantasy owners who are willing to take a
chance on him around the 13th or 14th round in fantasy drafts. Watch the
training camp and preseason battle between Davis and Jerome Harrison
closely to see who comes out on top this year.

Derrick Ward-Tampa Bay Buccaneers

Ward has the chance to be this year's Michael Turner. Fantasy Sports
writer Patrick ONeill says in his article Fantasy Football Sleepers:
Running Back Rankings in Fantasy Football 2009, "Derrick Ward has so many
things going right for him in Tampa Bay it is almost silly." Ward has been
used mainly as a backup RB in the past, but now he has a great shot at
becoming the starting RB in Tampa Bay. Tampa Bay is a team that likes to
run the ball and I believe Ward has the skills to succeed in this system.
According to FFToolBox.com Ward is an undervalued sleeper. "Ward is the
better bet to breakout as a star than Graham in the Tampa Bay backfield,
and is an excellent choice in the middle rounds as a #3 option capable of
producing 1,200 yards on the ground, as well as 40 catches with 7 total
TD's in 2009," states FFToolBox.com. Tampa's defense is good enough to
keep most games close therefore giving Ward a great opportunity to see a
lot of touches every game. However, Earnest Graham may steal some of his
goal-line carries and this may decrease Ward's TD totals.

Felix Jones-Dallas Cowboys

It isn't football unless we talk a little about the Dallas Cowboys so last
but not least we have Felix Jones. Jones will get more carries per game, I
believe, than most people think he will. He has the explosiveness to score
just about any time he touches the ball and could put up great numbers for
savvy fantasy owners who are willing to take a chance on him in the middle
to late rounds of fantasy drafts.
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WoW Shaman Guide - Abridged Version

You might need a WoW shaman guide if you are a beginner in Wow or new to
World of Warcraft in general.
To begin with only the Horde could play shamans, but with the introduction
of the Burning Crusade alliance also can play them.
A quick WoW shaman guide

Shamans are a hybrid class.
Hence the talent tree specialization a player chooses determines where the
character's strengths lie.

Shamans can be healers and causers of damage. The majority of the shamans
strength comes from using totems.
Shamans are able to place 4 totems at a time, but they stay fixed in the
spot where they are placed.
Alone or in a group situation, enhancement shamans in particular can cause
maximum damage with their skill to dual wield weaponry.
Using WoW shaman talents

Like all the other classes shamans have access to three talent trees,
these are restoration, elemental and enhancement. While initially you will
want to have a main focus, thanks to the choice of dual specialization you
can choose two main talent trees and switch forwards and backwards as your
situation calls for it.

For a more comprehensive WoW Shaman Guide try our new site.
Elemental

This particular balance tree permits the shaman to be a ranged caster,
just like the druid's balance tree. Be prepared to have to halt for mana
replenishment regularly until you reach a high enough level that your mana
regeneration picks up momentum.
Enhancement

If you're going it alone this talent tree will help you in creating
maximum amounts of damage. Together with windfury weapon buff you'll be
able to blow through crowds quite rapidly.
Restoration

Hot Yoga Helps Loss Weight and Detox

If you want to loss weight in a healthy way, you can consider hot Yoga.

Hot yoga is gaining popularity as the new way to detoxify and to remove
toxins from your body. For this method, you just need to think of yoga as
if you are in a sauna. In fact, it is thought so effective for cleansing
purposes that some natural health treatment centers are including it as
part of the regimen for chronic liver diseases like hepatitis.

Your Skin is one of the best waste disposal systems in nature. While it is
different from your waste-extraction organs like kidneys or livers, your
skin is an equally effective organ for removing waste, especially toxic
wastes. It does this through sweat.

Hence, hot yoga provides the perfect channel for detoxification to happen.
You would be tapping the ability of your skin to convert toxins that come
from various fats into simpler and water-soluble compounds that can be
easily removed. At high temperatures, you will begin to sweat. Amonia and
urea is eliminated as well as sugars and salts.

When you do hot yoga, exercises are performed in a room heated to
temperatures of around 100 degrees Fahrenheit. Once inside, you go through
a program of specified postures in a vigorous but very aerobic workout.
The internal heat generated by the yoga exercises combines with the
external heat of the room to make you break out in torrents of sweat.

On its own, yoga is already a powerful healing regime. When you do yoga
exercises, you are working out every muscle in the body, making them
strong, supple, and flexible. Aside from being able to help in
cardiovascular problems, yoga is also excellent for people suffering from
arthritis, stress reduction, and a host of other body conditions.

Every posture in the hot yoga for detoxification exercise is complemented
with proper breathing techniques to assist you in reaching the maximum
limit of the movement. Thus, you may notice that apart from the regular
Bikram yoga exercises, you are also trained in the proper breathing
techniques. Proper breathing techniques are vital in detoxification and
cleansing.

By boosting circulation and metabolism through deep breathing and yoga
posture, hot yoga accelerates the result of any detoxification program.
Additionally, you also get to learn the techniques of meditation. You
learn to relax your mind, thus addressing stress toxins. In conclusion,
bikram yoga or hot yoga for detoxification is a powerful means to
achieving balance between mind, body and spirit.
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3 Snack Mix Recipes For Camping and Hiking

We enjoy camping and hiking during the Summer season here on the East
Coast 4-6 months of every year. As seasoned campers, we prefer to make our
own snack mixes to take along.

Mountain Trail Mix

1 cup pumpkin seeds
1 cup raisins
1 cup salted peanuts
1 cup small pretzel sticks
1 cup plain M&M's chocolate coated candies
1 cup oyster crackers
1 cup sunflower seeds

Using a large bowl, combine all of the above ingredients together in the
order that they are listed. Store mixture in airtight containers. This
recipe will make seven 1 cup servings.

Tangy Nut Mix

4 cups salted roasted peanuts
1/3 cup barbecue sauce
2 Tablespoons grated Parmesan cheese

Savory Pretzels

2 bags broken salted pretzels
1/2 lb. butter, softened
1/4 cup Worcestershire sauce
1 envelope onion soup mix

วันศุกร์ที่ 7 สิงหาคม พ.ศ. 2552

People Are Crazy Ringtone | Billy Currington Ringtones - Download People Are Crazy Ringtone

People Are Crazy Ringtone by Bully Currington is one of the hottest
ringtones in the world right now. People Are Crazy is quickly becoming the
most popular songs in America. People Are Crazy Ringtone is a perfect
choice for your next cell phone ringtone. Bully Currington Ringtones have
always sounded awesome. If you are looking for a new ringtone for your
phone, the People Are Crazy Ringtone is a great choice.

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People Are Crazy has been rising up music charts over the past few weeks.
The song has been performing well on the Billboard Hot 100, Canadian Hot
100 and other global music charts. It is also one of the most popular
downloads on iTunes right now. The People Are Crazy Ringtone was one of
the most frequently downloaded ringtones in the world last month and it
has been getting even more popular recently. Bully Currington has released
some awesome singles lately, but People Are Crazy is definitely one of the
best. The People Are Crazy music video has received millions of views on
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Easy Backup Wizard Review

If you're not familiar with Easy Backup Wizard, or you're just looking to
find out if it's any good then in this article I aim to give you my
unbiased review of the product, so here goes.

Easy backup wizard is a piece of software that allows users to make copies
of video games. It is compatible with both Apple Mac and PC and will allow
users to back up games from many video game consoles which include: Xbox
360, Xbox, Playstation 3, Playstation 2, Nintendo Wii, Dreamcast and PC.
What makes Easy Backup Wizard a complete package is that it makes perfect
1:1 copies of the original video game which eliminates the problem of
having to modify your console to play the copied video game.

Another cool feature which I enjoy with this product is its simplicity,
basically to copy your video game all you will have to do is install the
software, insert the original game disk and then insert a blank disk to
copy all of the original disk on to, it's that simple but if you're a
computer novice don't worry there are even step by step tutorials provided
which are very detailed and help the user very much.

How To Download Dsi Games? Download Unlimited Dsi Games Here!

Latest update: Jumpshoot to download dsi games here!

Have you ever tried downloading games, movies or mp3s online? Technology
improves a lot faster than you can imagine. If you can't stick closely to
them, you will be outdated without even noticing it.

Dsi games can be downloaded online, basically through 2 ways- From
anonymous free sites where viruses and malwares are breed or downloading
them from good, constantly maintained professional membership sites.

The only good thing I can think of for getting dsi games from free sites
is that you don't need to pay a dime for these games. However, you should
know that these are free sharing sites. When gamers share their games
there, you get their games. Chances of not getting the dsi games you want
is high because you are relying others to share games for you. Especially
for dsi, a game console which is newly born and not many are having this
console, regardless to say sharing these dsi games online for you.

Another negative part is that you have high potential getting viruses or
spywares downloading from free sites. Well, I'm not making up story to
scare the hell out of you. Just think logically- These free sharing sites
are not maintained by their admins. There are more than thousands of
movies, songs, games and other miscellaneous files uploaded online, how do
you think it is possible for these admins to keep an eye on every of these
files when they are giving you for 'free' without charging you any money?
99% of the time your email account or credit card account are hacked
because of these viruses leak through your firewall without letting you
notice.

So stop looking for free dsi games because now, you can download EVERY
single dsi games from highly reputated membership sites.

These membership sites are strictly maintained by a team of professional
gamers who share their games for you. The best thing is of all- You can
get any dsi games no matter the older games few years ago or the latest
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Yoga Guide For Pregnant Women

Pregnancy is an all together different physiological as well as
psychological experience for women and for particularly those who happen
to be on the family way for the first time. If you are pregnant, you are
very likely to suffer from occasional depression. You will be in a state
of subtle excitement almost all the time. It is really difficult for you
to keep yourself normal physically as well as mentally. That's when
Prenatal Yoga comes handy to you.

It adds to your physical as well psychological strength for a rather
comfortable delivery. In addition to that if you keep practicing yoga
through out your pregnancy period, post delivery you are very likely to
resume your normal activities at the earliest.

Prenatal Yoga is particularly helpful in later stage of pregnancy. I would
suggest all pregnant women to do yoga exercises that would be of immense
help in excess inflammation and pain in leg. This particular genre of yoga
is aimed at strengthening legs, back muscles, limbs and pelvis. Once these
body parts get strengthened the level of pain that you experience while
giving birth would be far less than the pain you would have experienced
without yoga.

But you must ensure that you learn prenatal yoga asanas from an
experienced Yogi. If you have geared up to practice yoga for the first
time, you shouldn't do exercises without acquainting yourself with all
pros and cons of Yoga.

For pregnant women, basic yoga poses are suggested. Once they learn basic
poses they are made to practice certain other asanas. Preferred yoga
asanas for women on family way are as follows:

Shavasana

This Yoga posture is also known as corpse pose. In this posture you are
simply made to lie as if you are dead. You are suggested to lie in a very
motionless state. But you should continue breathing normally.

Padmasana

This posture requires you to sit while keeping your back completely
erected in the sitting duration. You are also made to put your right leg
on the left thigh and vice versa. Putting legs on opposite thighs help
strengthen your hips.

Sukhasana

The asana demands you to keep a crouching posture while sitting. This
asana is of great assistance in preventing pregnancy related disorders.

Vajrasana

This asana makes you fold your knees so that hips could be easily postured
on your heels. This is also a sitting asana. You are also required to
position your hands on knees. Your back should remain erect.

วันพฤหัสบดีที่ 6 สิงหาคม พ.ศ. 2552

How to Make Quick and Easy Entree Salads #2

It is easy to turn a salad into a light meal. Whether for lunch, dinner,
with family, friends or on your own, entree salads can be very handy and
tasty. Here are some seafood recipe ideas to help you turn your salad
into a meal. Tossed Tuna Salad is nothing like the "sandwich tuna salad"
you might think of when you hear "tuna salad". The other salad is also a
seafood salad featuring Scallops and Spinach.

TOSSED TUNA SALAD

9 1/4-oz can tuna, chilled and drained
3 cups torn fresh spinach and/or lettuce
1 can (16-oz) bean sprouts, drained and rinsed
1 can (5-oz) water chestnuts, drained and sliced
2 tbsp sliced green onions, separated into rings
1/2 cup Italian salad dressing
1 medium tomato, cut into 6 wedges

In a large salad bowl, using a fork, break tuna into large pieces. Combine
all ingredients except tomato and toss to mix well. Garnish with the
tomato wedges.

Yield: 6 servings

SCALLOP AND SPINACH SALAD

1 pkg (10-oz) fresh spinach leaves, washed, stemmed, torn

3 thin slices red onion, halved and separated

12-oz sea scallops

ground red pepper

paprika

nonstick cooking spray

1/2 cup bottled fat-free Italian salad dressing

1/4 cup crumbled blue cheese

2 tbsp toasted walnuts

Pat spinach dry with paper toweling and place in a large bowl with the red
onion. Cover bowl and set aside.

Rinse scallops; cut in half horizontally (to make 2 thin rounds); pat dry
with paper towels. Sprinkle top side of scallops lilghtly with the red
pepper and paprika. Spray a large nonstick skillet with cooking spray;
heat over high heat until very hot. Add half of the scallops, seasoned
side down, in a single layer placing about 1/2-inch apart. Sprinkle the
other side lightly with the red pepper and paprika. Cook 2 minutes or
until browned on the bottom. Turn scallops and cook 1 to 2 minutes or
until opaque in the center. Transfer to a plate and cover to keep warm.
Wipe skillet clean with paper toweling and repeat the process with the
other half of the scallops.

Place the salad dressing in a small saucepan and bring to a boil over high
heat. Pour over the spinach and onion; toss to coat. Place scallops on
top of the spinach. Sprinkle the blue cheese and walnuts over the
scallops.

Yield: 4 servings at 169 calories, 6 g carbs and 24 g protein per serving.

Enjoy!
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How to Make Old Fashion Biscuits and Yeast Rolls using Grandma's Recipes

There's just nothing like Grandma's Old Fashion Yeast Rolls and Biscuits.
They are not hard to make, yes, even you can do it. Try this recipe for
very easy Sweet Cream Biscuits used by many grandmothers years ago and
they are delicious. The Cornmeal Biscuits recipe is from an old childhood
friend's grandmother and is an interesting combination of flour and
cornmeal. The Homemade Yeast Rolls recipe is from my mother-in-law.

SWEET CREAM BISCUITS

2 cups sifted flour
1 cup sweet cream
1 tsp salt
1 tbsp butter
2 tsp baking powder

Sift together the flour, salt and baking powder into a mixing bowl. Cut in
the butter. Add cream and mix quickly. Roll out dough on floured surface
and cut with biscuit cutter. Bake at 400 degrees for 12 minutes.

CORNMEAL BISCUITS

This recipe is from an old childhood friend.

2/3 cup yellow corn meal
2/3 cup milk
2/3 cup sifted flour
2 tsp baking powder
1/2 tsp salt
2 tbsp sugar
1/4 cup shortening

Soak cornmeal in milk for 10 minutes.

Preheat oven to 400 degrees.

In a medium mixing bowl, sift together the flour, baking powder, salt and
sugar. Cut in the shortening until the mixture resembles dry corn meal.
Add the cornmeal mixture and blend all together. Drop by teaspoonfuls onto
a greased cookie sheet. Bake at 400 degrees for about 10 minutes until
lightly browned.

GRANDMA WILSON'S HOMEMADE YEAST ROLLS

This recipe is from my mother-in-law.

2 cups warm water (not hot)
2 pkgs dry yeast
1/2 cup sugar
2 tsp salt
1/4 cup soft or liquid shortening
1 egg, beaten
6 1/2 to 7 cups flour

Put warm water in a mixing bowl and add yeast, sugar, salt, and egg; mix
well. Add 4 cups of flour and mix with a large spoon. Gradually add
remaining flour and mix by hand till mixture is neither sticky or dry.
Cover with a clean dish cloth and allow to rise until double in size.
Punch down the dough and make into rolls about 1 1/2-inches in diameter.
Allow dough to rise again. Bake in a preheated 375 degree oven for 15 to
20 minutes.

Enjoy!
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Planets and Political Power

Raja yoga, supported by other beneficial astrological factors, confers
great political power (even amounting to despotism) on a native. Strength
of the Yogakaraka and Saturn helps a lot in this respect. The native
invariable loses power either by loss of life or being overthrown, during
the period of maraka.

ASTROLOGY suggests that a nation chooses the sort of government or leader
it needs in consistent with its national Karma. History does reveal
several obscure people suddenly finding themselves wielding power as
dictators, presidents and rulers, and also losing power with astonishing
abruptness. Political pandits have no rational explanation for such
happenings while according to astrology, creative or destructive political
careers depend upon certain Raja Yogas and Arishta Yogas. Periods of
crisis coincide with certain directional influences.

Here, the native assumed political power as soon as Saturn's Dasa
commenced. As lord of the 4th, Saturn is in the 9th aspected by Sun, the
lord of the 10th. Sun's aspect on Saturn has contributed to the strength
of Saturn as Yogakaraka. Saturn, the lord of the 4th has Parivartana with
the Moon, the lord of the 9th. Consistent with the nature of the
disposition of Saturn and the Sun, representing the people and aristocracy
respectively the native had no soft corner for the rich and the
privileged. As soon as he took over the control of his country, monarchy
and corruptive political parties made their exit. Totalitarian techniques
were of course employed. His loss of power was due to his own death in
Saturn-Rahu period. Rahu as the sub-lord in a maraka place, killed him.

Is that of a person who, as a minister, wielded considerable influence on
the rulers.Yogakaraka Mars and the Sun, who is neechabhanga aspecting the
10th, and the 10th from Chandra Lagna being occupied by two benefics,
conferred Raja Yoga during the Dasa of Mars. The fagend of Rahu Bhukti in
Rahu Dasa saw the native out of power. Mark the situation of Rahu in a
maraka place aspected both by Mars and Saturn. Mars as Yogakaraka enabled
Rahu to sustain the Raja Yoga for some time but Saturn as a maraka, dealt
a death-blow to the native. He lost power and was condemned and shot as a
war criminal.

Is that of a great leader, who fought for the independence of his country
from foreign rule and who, thanks to the stationing of Mars in the 7th,
became a dictator, grabbed the political power and was ultimately
over-thrown. Again in this case, the native began to taste the fruits of
power with the commencement of Saturn's dasa. Lord of the Ascendant,
Saturn aspected by yogakaraka Venus and Mercury, and occupying the
constellation of the Yogakaraka Venus in conjunction with Jupiter (lord of
the 2nd and the 11th), conferred Raja Yoga, which was effectively enjoyed
till the end of Rahu's sub-period, when he was deposed.
No dictator in any country wielding absolute power, has ever cared for the
common people his country. For a dictator, absolute power is the only
criterion.
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How to Fix the 3 Red Lights

The question being asked by many Xbox 360 gamers is how to fix 3 red
lights. We are of course talking about those red lights that seem to
destroy almost 30% of Xbox systems worldwide.

Many hard core gamers know of the terrible Red Ring of Death that has
affected almost 30% of Xbox consoles since its release. Identified by the
sudden system failure and ominous set of three red lights on the console,
the Red Ring of Death is among the most notorious of system errors to have
plagued this console.Victims have searched for various options to have
their system working again but unfortunately none of the traditional
alternatives seemed like viable options.

So what are solutions that will show you how to fix 3 red lights? The
initial response would be to send the system back to Microsoft for
repairs. There were many downfalls with this option, though. Up until only
recently a repair for the 3 red lights was not even covered under
warranty. When plagued by the numerous class action lawsuits, however,
Microsoft finally agreed to cover the error and its effects under its
three year warranty plan. So not only could you potentially have to pay
for them to fix it, should your warranty have already expired, but you are
also responsible for the costly shipping and handling fees to have it
delivered to and from Microsoft.

Another way to repair your Xbox 360 is to take it to someone in your area
who does modifications and repairs on these systems. This may seem like a
good alternative on first thought, but it can be costly and such repairers
were rarely available and often unreliable. Also, by having someone else
attempt to fix your console, you void its warranty without any certaintly
the system would actually be fixed.

Another option, notably the better option to take, would be to repair the
3 red lights yourself using readily availbale 3 red light repair kits. The
red light repair kits take you through the repair process steo-by-step and
in most cases you will have your system up and running in under and hour.
Through the use of these repair kits, gamers no longer need to ask the
question of how to fix 3 red lights.

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วันพุธที่ 5 สิงหาคม พ.ศ. 2552

Blazblue Calamity Trigger PS3: Puts All Others To Shame

Yes it is a fighting game. But it is not comparable to other games in the
genre. You get to be down and dirty inside of some nicely done hi-def
visuals. This ain't your Mama's Street Fighter IV. That and others will be
nothing compared to the fast moving battle in this baby. Get ready to be
thrown into a war that seems so real.

When you decide on which character you want to be, think and look. Check
out what each is known for. Taokaka is a super fast dude. Others are
wicked strong. Some have their own weapons just for them to use. It is
always nice when you can play with something that gives you the options of
that many varied characters. You can have a regular favorite, or when you
are feeling saucy, try someone new.

Guilty Gear is behind the creation of this game. They have done a
surprisingly good job. A pat on the back is in order here. BlazBlue gives
you all the visual stimulation you need and a killer game. Then you see
the story that it goes along too. This is what sets it apart. The tale is
very big. There is creativity here too. If you are a deep thinking type of
person then you are really attracted to the chance of being creative
inside of a game. This game gives you that in a nice smooth way.

Full with bright, vivid special effects and excellent audio quality this
game is jam packed for action. By far this is one of the best fighting
games that exist on the market currently; BlazBlue Calamity Trigger PS3
offers not only an excellent game but also a soundtrack of heavy hitting
tunes that allow you to really feel the fight atmosphere. Each and every
character has their own dialog which makes this one of those games that
you can play time and time again, using different characters and fighting
attacks to get through the game.

Basics on Yoga

The best way to describe Yoga is probably to say that it is a way of life.
The yoga we are most familiar with in the West is called "Hatha Yoga" or
the "Yoga of movement". However, there are seven other yogic pathways, all
of which deal primarily with the spiritual, emotional, and mental realms.

Yoga originated in India over 5,000 years ago (a lot longer than any
fitness trend!). The word "yoga" means "union", or simply put, the union
of mind, body and spirit. All of the eight yogic paths have this union as
their goal.

Yoga is not a religion. It has no bible or other doctrine that its
students follow. Instead, it is a practical system for healthy living,
which includes movement, diet and a set of ethical principles.

Yoga is not a competitive sport. Instead, yoga helps us to look at our
bodies and ourselves from the inside out. So, whoever you are, however old
you are, however long it has been since you stretched or moved, yoga is
for you! Every pose has its modifications to benefit every person's
fitness level. Yoga encourages every participant to "listen" to their
bodies and only work at that level.

If you suffer from back or neck pain, reptitive stress injuries (like
carpal tunnel syndrome), arthritis, bursitis, or osteoporosis, you can not
only try yoga, you're bound to benefit from it. Do let your instructor
know of your health concerns prior to class. If you suffer from any severe
or unusual medical conditions (such as heart disease, high blood pressure,
a previous head/neurological injury, a high-risk pregnancy etc), it is
YOUR responsibility to get permission from your personal physicians before
embarking on any new exercise program.
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Satisfying Entrees in 30 Minutes or Less #3

Whether you are a busy parent, working person, or just always on the go,
we all need quick meals from time to time. Forget the lunchmeat
sandwiches. You really can cook up a meal in a matter of minutes. Here
are some recipes for you no matter your taste preferences. Try the Crab
Newburg over toast points, ready in minutes. The Chicken, Cheesy Macaroni
is a dressed up version of boxed macaroni and cheese. It is surprisingly
good with the sour cream mixed in. It is also a very economical meal.
Are you a salad person? Then try this recipe for a Super Chef's Salad
with Ham.

CRAB NEWBURG

1/3 cup butter flavored shortening
1/3 cup chopped green bell pepper
1/4 cup all-purpose flour
3/4 tsp salt
1/4 tsp paprika
3 cups half-and-half cream
1/4 cup sherry, optional
3 egg yolks, slightly beaten
2 cans (6-oz each) crab meat, rinsed and drained
2 tbsp chopped pimento

In a 2-quart saucepan, melt the shortening. Add bell pepper to melted
shortening; cook, stirring, over medium heat until tender. Stir in flour,
salt, and paprika. Blend in the cream and sherry, if using. Cook,
stirring, over medium heat until mixture thickens; remove from the heat.
Blend a small amount of the hot mixture into the egg yolks. Return to the
hot mixture, stirring to combine well. Add crab meat and pimento. Cook and
stir mixture over low heat until heated through. Serve over toast points.

OH-SO-EASY CHEESY CHICKEN MACARONI

1 pkg (14-oz) Deluxe Macaroni and Cheese Dinner
2 cups chopped cooked chicken
1/2 cup sour cream

Prepare the macaroni and cheese as directed on package. Add the chicken
and sour cream to the macaroni and cheese. Mix well, heat thoroughly,
adding a tablespoon or two of milk, if needed.

SUPER CHEF'S SALAD WITH HAM

2 large eggs
2 hearts of romaine lettuce (or other lettuce) cut into thick shreds
1 can (1 lb) chickpeas, rinsed and drained
1 med cucumber, sliced
2 tomatoes, cut into wedges
1 cup shredded Cheddar cheese
4-oz fully cooked ham cut into strips
Your favorite salad dressing

Put eggs in a small saucepan with enough water to cover them. Bring to a
boil, lower heat to simmer and simmer for 1 minute. Remove the saucepan
from the heat, cover and let stand for 10 minutes. Drain eggs, rinse with
cold water, and peel. Cut peeled eggs into wedges.

In a large salad bowl, put the romaine lettuce. Top with the chickpeas,
cucumber, tomatoes, cheese, and ham. Add the egg wedges and your favorite
dressing.

Enjoy!
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Moon Moves into Sagittarius & Mercury Enters Cancer

Monitoring the movements of the Moon through the different signs of the
zodiac helps us to connect more with our inner world of emotions. It
sharpens our awareness for our feelings and gives a more objective
perspective onto what is going on in our life and why we might react to it
the way we do. And that awareness will give us the freedom of choice.

The Moon wandering through a new sign about every 2 ½ days cleans the
plate and gives us a fresh emotional angle towards the world. Astrology
for me has never been about believing it or not! If I cannot verify its
teachings through my own experience of being true and valuable for me, it
is not serving me. I am a Taurus and as that I like things which have a
practical value and I can use them for something helpful.

Astrology Gives a Specific Perspective

When I give an astrological reading I always start out with giving the
basic premises astrology works from. I don't expect you to believe
anything. But I suggest just trying it on like a new pair of glasses and
looking at your inner world through the lenses of astrology and seeing if
it serves you. If it doesn't, you just want to move on.

But if it serves you in giving you a new perspective onto yourself, helps
you to be more patient, compassionate and loving in your life it is more
then valuable. It can serve you as a way to contemplate your own nature,
raise your awareness about who you really are in all those different
facets of your personality and connect you with the marvelous workings of
this universe you are a part of.

Moon Enters into Sagittarius Today

It's hard not to like Sagittarians, for their openness, generosity, and
sociable nature. They have a lot of energy, passion and are full of ideas
as a fire sign. The Moon in this sign helps us to find that part in
ourselves!

Sagittarius: The Adventurer Searching for Deeper Meaning in Life

Sagittarius people are deep thinkers in search of universal wisdom,
attracting them to philosophy and religion. Their minds can grasp both the
details and the bigger picture: they can think with intellectual precision
but also intuitively. That unusual combination of thinking skills allows
them to be at the forefront of creative ideas.

They are idealistic and care about the state of the world, leading them to
take up vocations in medicine, education, religion, and politics. They
need to be highly independent in their work and in their personal lives.
They love to travel to widen their horizon and they are fascinated by
other cultures.

Sagittarian energy is fire and shows in the energetic self-expression and
passion they bring to the world. They are ruled by Jupiter who is
considered a very fortunate and joyful energy in astrology.

This Weekend

Whenever we expand, learn something new, get excited and passionate about
something we feel good! Growing as humans into our fuller potential is
one of the basic human needs. If we stop growing we will feel bored,
stagnant and very unhappy with ourselves.

Mercury Enters Cancer

Cancer is the home sign of the Moon and the area of the tides of our
emotions. Cancerians are usually guided by their emotions and a good
intuition. Mercury, the planet symbolizing our mental abilities and
approach to the world is not so comfortable in the sign of cancer. Mercury
likes to be clear and focused and in control. But that will not happen
easily in Cancer.

There will be impulses and emotions coming up from the unconscious mind
and the need to deal with that. Journaling is a proven way to tap into
that enormous spring of creativity and can help us to become clear and
focused with our intentions. If you are not doing this already, this month
is a wonderful time to give it a trial period.

Suggestion

With the Moon in Sagittarius we all can have a little of their gregarious
nature. Think about where do you want to have more passion in your life?
Where do you want to learn more and expand your skills?

Is it in your relationship? Or in your professional life? In your health
and self-care? What lights you up?

Take 15 minutes and sit down with your journal and write down without much
thinking about it, what would help you grow in these areas of your life.
Where do you want to refocus your energy and maybe spend more time? What
would you like to achieve?

Then take an aim to focus your conscious awareness next week onto one of
those insights and see what will happen. How does it feel to align
yourself with it throughout your week? Do you feel good and in the flow
with your intentions?

I suggest using your journal every day and checking in with yourself and
where you are on your journey with it.

If you enjoyed this post, I invite you to come and visit my Astrological
Signs Weather Report & Healing Gems Blog
http://www.jewelryandgemsforselfdiscovery.com/blog/ where I discuss the
universal, astrological forces and inspire you to use them wisely for a
successful and joyful life.

Have a wonderful weekend, aloha and many blessings, Shakti.

วันอาทิตย์ที่ 16 สิงหาคม พ.ศ. 2552

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Buying Downloadable/printable Cross Stitch Charts/patterns

วันอังคารที่ 11 สิงหาคม พ.ศ. 2552

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วันจันทร์ที่ 10 สิงหาคม พ.ศ. 2552

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วันอาทิตย์ที่ 9 สิงหาคม พ.ศ. 2552

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3 Snack Mix Recipes For Camping and Hiking

How to Make a Tasty Diabetic Meal featuring Sweet and Sour Pot Roast (Not Limited to Diabetics)

Help! How Do I Get a Real Medium Reading Online

วันเสาร์ที่ 8 สิงหาคม พ.ศ. 2552

Bury Your Fantasy Football Competition! Running Back Sleepers to Watch in 2009

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วันศุกร์ที่ 7 สิงหาคม พ.ศ. 2552

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วันพฤหัสบดีที่ 6 สิงหาคม พ.ศ. 2552

How to Make Quick and Easy Entree Salads #2

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Planets and Political Power

How to Fix the 3 Red Lights

วันพุธที่ 5 สิงหาคม พ.ศ. 2552

Blazblue Calamity Trigger PS3: Puts All Others To Shame

Basics on Yoga

Satisfying Entrees in 30 Minutes or Less #3

Moon Moves into Sagittarius & Mercury Enters Cancer

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