psychological experience for women and for particularly those who happen
to be on the family way for the first time. If you are pregnant, you are
very likely to suffer from occasional depression. You will be in a state
of subtle excitement almost all the time. It is really difficult for you
to keep yourself normal physically as well as mentally. That's when
Prenatal Yoga comes handy to you.
It adds to your physical as well psychological strength for a rather
comfortable delivery. In addition to that if you keep practicing yoga
through out your pregnancy period, post delivery you are very likely to
resume your normal activities at the earliest.
Prenatal Yoga is particularly helpful in later stage of pregnancy. I would
suggest all pregnant women to do yoga exercises that would be of immense
help in excess inflammation and pain in leg. This particular genre of yoga
is aimed at strengthening legs, back muscles, limbs and pelvis. Once these
body parts get strengthened the level of pain that you experience while
giving birth would be far less than the pain you would have experienced
without yoga.
But you must ensure that you learn prenatal yoga asanas from an
experienced Yogi. If you have geared up to practice yoga for the first
time, you shouldn't do exercises without acquainting yourself with all
pros and cons of Yoga.
For pregnant women, basic yoga poses are suggested. Once they learn basic
poses they are made to practice certain other asanas. Preferred yoga
asanas for women on family way are as follows:
Shavasana
This Yoga posture is also known as corpse pose. In this posture you are
simply made to lie as if you are dead. You are suggested to lie in a very
motionless state. But you should continue breathing normally.
Padmasana
This posture requires you to sit while keeping your back completely
erected in the sitting duration. You are also made to put your right leg
on the left thigh and vice versa. Putting legs on opposite thighs help
strengthen your hips.
Sukhasana
The asana demands you to keep a crouching posture while sitting. This
asana is of great assistance in preventing pregnancy related disorders.
Vajrasana
This asana makes you fold your knees so that hips could be easily postured
on your heels. This is also a sitting asana. You are also required to
position your hands on knees. Your back should remain erect.
These are a few yoga postures that happen to be of great help for pregnant
women. Breathing exercises of yoga may prove helpful in pregnancy. So, do
yoga for a safer child birth.
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